Add these to your diet improve health

Turmeric

I started buying turmeric tea back in 2016 and was instantly hooked by its immediate soothing effects. I had a few pelvic issues and prostatitis — the anti-inflammatory properties helped ease the inflammation I was getting, and the tightness in my pelvic area was reduced, as well as my joints feeling less stiff. I felt lighter and empowered after just one cup of tea. There’s also evidence to suggest that it helps with gut health, digestion and improves blood vessel function. It seems to benefit the body on the whole, and it’s one of the oldest continuously used medicinal plants. I swear by it and feel that it’s beneficial in maintaining a strong immune system. It’s best to make sure that the teabags include black pepper as the combination improves the absorption.

Magnesium

I only recently started taking magnesium over the last year or two to bolster my immune system after a friend of mine’s father, a doctor, said that it’s essential in keeping the entire system functioning properly, it plays a role in controlling the cortisol and calming the nervous system, and low levels are often linked to increased stress and tension. Since taking it, my energy levels seem to have improved and I sleep better. I think it’s the combination of a few things, though, not just down to the supplements; however, I feel supplementing with magnesium is important as it’s a mineral the body must have to survive, and as I drink a lot of coffee and with the modern diet lacking minerals, it’s a good one to take to stay intact.

Vitamin D

If living in a country with constant sunshine, then I think this one can by bypassed unless you’re a vampire and only come out at night. It could also be worth a look if you're bound to the computer all day and don’t go outside. The sun gives us natural vitamin D, which is essential for our overall health, immune function, bone strength and mood regulation. For me, as I’m currently in the UK, I see it as absolutely vital, as sunshine can be pretty hard to come by, and when taken with magnesium, it is properly activated; in fact, without enough magnesium, vitamin D can’t function properly in the body.

Vitamin B12

As someone with brain fog, short-term memory issues and poor concentration, I thought I’d give vitamin B12 a whirl as it supports brain function. Rolling into my late thirties, I’ve noticed that my attention span and memory seem to have declined. Maybe it’s to do with all the alcohol and weed I’ve consumed over the years, or is it just the reality of getting older? I exercise pretty regularly and have a balanced diet, so my forgetfulness with keys, wallet and phone started to bother me. I did some research, and vitamin B12 came up as the best option to support cognitive issues. It also protects the nervous system and helps convert food into usable energy, so great for the metabolism.

Manuka Honey  

Not really a supplement, however, when I have the money, or see this on offer I jump at the opportunity to purchase a jar. Firstly, it tastes bloody good, like pure nectar that melts in one’s mouth and secondly, I’ve found it works wonders when feeling slightly under the weather. Take a sore throat, one spoonful eradicates any soreness as it’s a natural antibacterial, that tickly, irritating feeling you get from time to time, for me, just disappears, it’s like magic in a jar. Standard honey is also great; however, Manuka is another level of goodness that just seems to work wonders. Additionally, as a sufferer from acid reflux, I’ve found that Manuka honey has helped ease the symptoms as well as contributing to a heathier digestive system.

By combining the supplements above with a bit of daily exercise and balanced diet I’ve found that I feel stronger and more mentally alert. It’s definitely the combo, not just the supplements.