5 islands to visit in thailand
My five favourite Thai islands. Off the beaten track places of wonder that are the perfect havens to find yourself.
Working at a hotel in thailand
My hotel experience working at a hotel in Thailand after years of teaching ESL.
Add these to your diet improve health
My journey with five supplements: Turmeric, magnesium, Vitamin D, B12 and Manuka Honey.
a 15 minute run equals a happy day
My short morning routine of running and stretching makes a massive difference to my day.

